Registered Massage Therapy
Treatment-Oriented Registered Massage Therapy focuses on addressing specific concerns such as pain, tension, injury, or restricted movement. Using a clinical approach, our Registered Massage Therapists will assess your condition and apply targeted techniques including deep tissue massage, trigger point therapy, myofascial release, and joint mobilization to support recovery and improve function. This treatment is ideal for managing chronic pain, recovering from injury, or addressing postural imbalances. Sessions are personalized to your needs and comfort level, with a focus on achieving measurable, lasting results. Our therapists may also provide home care recommendations, such as stretches or exercises, to help maintain progress between visits.
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Iyengar Yoga
Iyengar Yoga is a highly structured form of Hatha Yoga that emphasizes precision, alignment, and body awareness. In a private session, Sandra will guide you through poses using supportive props such as blocks, straps, and blankets to help you safely deepen and sustain each posture. This approach allows you to experience the full benefits of each pose while building strength, flexibility, and balance. Your practice will also incorporate the principles of the eight limbs of yoga, supporting both physical and mental well-being.
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Sandra D'Ippolito
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Manual Osteopathy is a hands-on therapy that treats the body as a whole, helping restore its natural ability to heal and improve overall health. Our therapists use a variety of manual techniques—including myofascial mobilization, joint mobilization, muscle energy techniques, and cranial therapy—to address restrictions within the musculoskeletal, cardiovascular, digestive, and nervous systems. Our treatments are gentle, supportive of your nervous system, and tailored to your individual needs. Each session also includes a personalized home exercise program designed to support full-body health and long-term results.
